Adult ADHD and Friendship

Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and support between people. It’s a refuge and a place where you can safely be yourself and connect with others. Friends share interests, personal stories, and humor and enjoy spending time together.

KEY POINTS

• Social anxiety and rejection sensitivity dysphoria make it harder for those with ADHD to maintain friendships.
• Practicing communication skills assists people in making progress with social interactions over time.
• Healthy friendships are a give and take which enrich one’s life in countless ways.