How to Stop Catastrophizing: A Guide for ADHD Worriers

Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support system. Here’s how to get started.

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Key Points:

    • “The Worrying-Anxiety Connection”
    • “Toxic Worry vs. Productive Worry”
    • “3 Ways to Stop Catastrophizing”