Conversations can be both rewarding and challenging for folks with ADHD. Perhaps you get too excited about a topic or feel nervous and overshare? Maybe you lose track of the flow and scramble to catch up on what you missed. Sometimes you might want to … Continue reading Stop interrupting, be present and enjoy connecting with others: How to manage ADHD in conversations
Month: September 2023
Ask Dr. Saline: What is the difference between social anxiety and rejection sensitivity dysphoria (RSD)?
Dear Dr. Saline: I am confused about something. The topic of rejection sensitivity dysphoria seems to be everywhere. But what is the difference between that and social anxiety? Thanks, DeeDee From Dr. Saline Dear DeeDee- This is … Continue reading Ask Dr. Saline: What is the difference between social anxiety and rejection sensitivity dysphoria (RSD)?
5 Unique Ways To Foster Body Positivity In Tweens & Teens — That Work For ADHD Kids, Too
5 Unique Ways To Foster Body Positivity In Tweens & Teens — That Work For ADHD Kids, Too Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>
3 Steps for Overcoming ADHD Task Paralysis
3 Steps for Overcoming ADHD Task Paralysis How to move beyond feeling stuck and get things done Read More>> Key Points: Symptoms of task paralysis include overwhelm, procrastination, and low self-esteem. Multitasking interferes with focus and increases distractibility. You can improve your ability to start … Continue reading 3 Steps for Overcoming ADHD Task Paralysis
Understanding Perfectionism: How To Make It Work For, Not Against, You and Your Kids
Understanding Perfectionism: How To Make It Work For, Not Against, You and Your Kids Is it clear enough? Is it well-written enough? Is the meal tasty enough or the gift nice enough? You get the picture. Perhaps you or your child or teen have similar thoughts. Read More>> Key Points: Build … Continue reading Understanding Perfectionism: How To Make It Work For, Not Against, You and Your Kids
Q: “How Can I Help My Teen Adopt a Growth Mindset?”
Q: “How Can I Help My Teen Adopt a Growth Mindset?” “When we try something, we risk failure. When we avoid it, we ensure it.” Take these steps to instill a growth mindset in your teen. Read More>> Key Points: Pay attention to what’s working. … Continue reading Q: “How Can I Help My Teen Adopt a Growth Mindset?”
Mental Health Out Loud: Eating Disorders and Body Image Among Teens
Mental Health Out Loud: Eating Disorders and Body Image Among Teens Eating disorders have among the highest mortality rate for any mental illness, but stigma and shame often keep people from seeking help. In this Q&A with ADDitude, Dr. Dena Cabrera discusses what defines an … Continue reading Mental Health Out Loud: Eating Disorders and Body Image Among Teens
How to Set Boundaries with Family: A Joy-Preserving Guide
How to Set Boundaries with Family: A Joy-Preserving Guide Setting boundaries with relatives who are committed to misunderstanding your child’s ADHD is necessary to protect your family — and your joy. Here, find scripts for setting limits, ideas for approaching family get-togethers, and what to … Continue reading How to Set Boundaries with Family: A Joy-Preserving Guide
Forum: Important to Expose Children to Different Types of Clocks
Forum: Important to Expose Children to Different Types of Clocks Difficulties in perceiving time are also a key deficit in those with attention-deficit/hyperactivity disorder (ADHD). According to ADHD expert Sharon Saline, many kids with ADHD struggle to feel time as it passes and have to … Continue reading Forum: Important to Expose Children to Different Types of Clocks
