Dr. Sharon Saline

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Author: Alla Lopatin

How to Improve the ADHD Brain’s Working Memory

Working memory is an essential aspect of executive functioning and is challenging for many kids and adults with ADHD. Working memory allows us to hold several things in our thoughts at once and do something with them. It is also fundamentally linked to emotional control: … Continue reading How to Improve the ADHD Brain’s Working Memory

3 Essential Time Management Tips for Kids with ADHD

One of the most common concerns raised by parents of kids with ADHD is how to help them learn effective time management. It’s an essential skill all kids need to develop in preparation for independent living. Parents report being most frustrated by their child’s seeming … Continue reading 3 Essential Time Management Tips for Kids with ADHD

Moving Past “NO” with The PAUSE Program for Defiant Kids and Teens with ADHD

Parents of kids and teens with ADHD often seek advice on managing oppositional behavior. What may start with a defiant “NO” can escalate into a tantrum quickly, taking a long time to subside. These explosions likely happen when kids feel both flooded and agitated. Neurodivergent … Continue reading Moving Past “NO” with The PAUSE Program for Defiant Kids and Teens with ADHD

Why delegation is hard and how to ask for help with confidence

Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. But when … Continue reading Why delegation is hard and how to ask for help with confidence

Ways Parents Can Set realistic Goals For The Academic School Year

The beginning of a new year typically marks the middle of the school year and mid-year report cards. Of course, students with ADHD want to do well in school, and most of them put a lot of effort into their work. But at the same … Continue reading Ways Parents Can Set realistic Goals For The Academic School Year

Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart

The holiday season is a time for giving and receiving, but a gift doesn’t have to be an item you buy or expensive to be special. Low-cost gifts can be more unique and warm the heart like no store-bought item can. That’s because these gifts … Continue reading Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart

Giving Thanks: 3 Ways to Express Gratitude During the Holidays

What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you are grateful for and expressing appreciation will nourish and sustain your spirit and foster calm. It also strengthens your relationships … Continue reading Giving Thanks: 3 Ways to Express Gratitude During the Holidays

Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies

Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being overwhelmed by what’s in front of you, disinterest in the task itself, and a negative expectation that you can actually … Continue reading Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies

The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious

Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking your texts as soon as a notification appears. Meanwhile, your teenage son is watching television while doing math homework and … Continue reading The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious

Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD

Parents, Halloween is right around the corner, and most kids are giddily anticipating a fun night of costumes, trick or treating and eating way too much candy. Now is a good time to think about safely enjoying the activities the evening has in store. Halloween … Continue reading Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD

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Recent Blog Posts

How to Improve the ADHD Brain’s Working Memory

Ask Dr. Saline: Woman Diagnosed with ADHD at 40 Years Old

Avoiding Mental and Emotional Burnout at Work with ADHD

Contact

Dr. Sharon Saline, Psy. D.
43 Center Street, Suite 303
Northampton, MA 01060
Phone: (413) 586-6900
Fax: (413) 584-0530
Click here to email Dr. Saline

Copyright 2023 | All Rights Reserved | Dr. Sharon Saline | Privacy Policy

  • About
    • Bio & Press Kit
    • In The News
    • Resources
  • Blog
  • 5C’s of ADHD
  • Books
    • What Your ADHD Wishes You Knew
      • About
      • Buy Now
      • Praise
    • ADHD Solution Card Deck
      • Buy Now
  • Events
  • Groups & Services
    • Counseling
    • Guided Support Groups
    • Small Group
    • Speaking
      • For Parents
      • For Professionals
      • Praise
  • Webinars
    • Signature Webinar Series
    • Invite Dr. Saline to Speak
  • Contact
  • Store
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