Working memory is an essential aspect of executive functioning and is challenging for many kids and adults with ADHD. Working memory allows us to hold several things in our thoughts at once and do something with them. It is also fundamentally linked to emotional control: … Continue reading How to Improve the ADHD Brain’s Working Memory
Author: Alla Lopatin
3 Essential Time Management Tips for Kids with ADHD
One of the most common concerns raised by parents of kids with ADHD is how to help them learn effective time management. It’s an essential skill all kids need to develop in preparation for independent living. Parents report being most frustrated by their child’s seeming … Continue reading 3 Essential Time Management Tips for Kids with ADHD
Moving Past “NO” with The PAUSE Program for Defiant Kids and Teens with ADHD
Parents of kids and teens with ADHD often seek advice on managing oppositional behavior. What may start with a defiant “NO” can escalate into a tantrum quickly, taking a long time to subside. These explosions likely happen when kids feel both flooded and agitated. Neurodivergent … Continue reading Moving Past “NO” with The PAUSE Program for Defiant Kids and Teens with ADHD
Why delegation is hard and how to ask for help with confidence
Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. But when … Continue reading Why delegation is hard and how to ask for help with confidence
Ways Parents Can Set realistic Goals For The Academic School Year
The beginning of a new year typically marks the middle of the school year and mid-year report cards. Of course, students with ADHD want to do well in school, and most of them put a lot of effort into their work. But at the same … Continue reading Ways Parents Can Set realistic Goals For The Academic School Year
Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart
The holiday season is a time for giving and receiving, but a gift doesn’t have to be an item you buy or expensive to be special. Low-cost gifts can be more unique and warm the heart like no store-bought item can. That’s because these gifts … Continue reading Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart
Giving Thanks: 3 Ways to Express Gratitude During the Holidays
What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you are grateful for and expressing appreciation will nourish and sustain your spirit and foster calm. It also strengthens your relationships … Continue reading Giving Thanks: 3 Ways to Express Gratitude During the Holidays
Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being overwhelmed by what’s in front of you, disinterest in the task itself, and a negative expectation that you can actually … Continue reading Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking your texts as soon as a notification appears. Meanwhile, your teenage son is watching television while doing math homework and … Continue reading The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD
Parents, Halloween is right around the corner, and most kids are giddily anticipating a fun night of costumes, trick or treating and eating way too much candy. Now is a good time to think about safely enjoying the activities the evening has in store. Halloween … Continue reading Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD
