(Mass Appeal) – Look at how much worrying you’ve done over the past few months. Imagine in the future you took all the time you would’ve spent worrying and shifted that to be more inquisitive by wondering in a positive way? Dr. Sharon Saline explains … Continue reading 22 News Mass Appeal: Reducing Anxiety by Shifting From Worry to Wonder
Category: Anxiety, Depression & More
Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With
“Breathing alleviates anxiety because we shift our focus from racing thoughts to the present moment and what’s happening in our body,” Saline says. Want to work on breathing through your anxiety more? Here are 10 breathing exercises to get you started. Click logo below to … Continue reading Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With
CHADD ADHD Newsstand: Help Your Child Better Cope with Social Anxiety
“Social anxiety is a fear that people will scrutinize you in familiar or unfamiliar social situations and that this negative judgment will have harmful effects on you,” says Sharon Saline, PsyD, author of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids … Continue reading CHADD ADHD Newsstand: Help Your Child Better Cope with Social Anxiety
YourTango: 7 Tools For Managing Childhood Anxiety
“Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our child or teen by trying to protect them from the pain. I don’t know about you, but this rarely worked … Continue reading YourTango: 7 Tools For Managing Childhood Anxiety
Lynn C. Davison Q&A with Dr. Sharon Saline: How to Help Our Autistic Young Adults Get Things Done
Video Recording of the Live Q&A on May 13, 2022 with Dr. Sharon Saline and Lynn C. Davison Access the transcript here. Receive a PDF download of Dr. Saline’s 12 GREAT Ideas About Getting Stuff Done: How to improve executive functioning skills through collaboration and … Continue reading Lynn C. Davison Q&A with Dr. Sharon Saline: How to Help Our Autistic Young Adults Get Things Done
ADDitude Mag – “Why Is Accepting Compliments So Difficult for My Child?”
“Your compliments are intended to convey your pride and enthusiasm about your son’s effort. He dismisses them because of shame, low self-esteem, and his overactive inner critic. If we can address these issues, it will be easier for him to accept your praise.” Read the … Continue reading ADDitude Mag – “Why Is Accepting Compliments So Difficult for My Child?”
ADDitude Mag – “Working Memory vs. Short-Term Memory: What’s the Difference?”
“While there’s some debate in the field about this, it’s generally held that short-term memory is super quick: It stores information briefly. Working memory is related to short-term memory, but it lasts slightly longer and is involved in the manipulation of information.” Read the full … Continue reading ADDitude Mag – “Working Memory vs. Short-Term Memory: What’s the Difference?”
ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”
“When you make choices that hold you back in any way, what you’re really doing is depriving the world of the uniqueness that is you. Risk is an inherent part of life – and you can’t live a full life where you’re not taking risks … Continue reading ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”
ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” “Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s neither reasonable nor healthy. Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past … Continue reading ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term attention, our delegation skills, and our circular bins. What Is the Eisenhower Matrix? “It’s human nature. When a fire sparks … Continue reading ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
