Neurodivergent Adults can sometimes be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration and self-defeat. Take advantage of these routines that will offer you the structure needed to assist with creating the … Continue reading Need to Reduce Stress? Try these Routines for Adults
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Want to Be More Confident?
Teachers and Parents take advantage of these strategies for training focus, combatting procrastination, and prioritizing effectively to achieve the success that drives future motivation in their students with ADHD. Read more>> Read Dr. Saline’s latest blog post: Keys to better productivity with ADHD: How you … Continue reading Want to Be More Confident?
Sharon Saline, Psy.D. on TADD Talk
October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. Most of it is about kids. ADDA is different. ADDA is just for adults.And when you do find information, who knows what’s accurate and what’s not? ADDA knows! We know what … Continue reading Sharon Saline, Psy.D. on TADD Talk
YouTube: Live Q&A with ADDitude Magazine on “Transition Trouble”
Dr. Sharon Saline offers advice with ADDitude Magazine during a Live Facebook Q&A on how to create and maintain summer routines. Learn more tips to help your family maintain summer routines in her blog. Read Dr. Saline’s blog posts: 3 Ways to Help Children & Teens … Continue reading YouTube: Live Q&A with ADDitude Magazine on “Transition Trouble”
5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To
Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration and self-defeat. That said, for adults who struggle with ADHD, maintaining routines is essential. They reduce stress and anxiety and improve … Continue reading 5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To
ADDitude Magazine: Expert Tips on How to Overcome Social Anxiety and Fear of Rejection for Adults
“Q: My Fear of Rejection Keeps Me Socially Isolated” Social anxiety and rejection sensitive dysphoria cause people with ADHD to feel isolated, self-conscious, and stressed. Here are expert tips on how to improve social skills and alleviate your social anxiety. Q: “I want to socialize … Continue reading ADDitude Magazine: Expert Tips on How to Overcome Social Anxiety and Fear of Rejection for Adults
Productive Procrastination and ADHD: How to stop running in place and start tackling your goals
Many people with ADHD think that procrastination is a natural part of having ADHD and, all too often, see themselves as being incapable of getting things done that they would like to. However, most procrastinators rarely spend their time doing nothing. Instead, they are great … Continue reading Productive Procrastination and ADHD: How to stop running in place and start tackling your goals
Free access to summit on helping teens be their best selves
Hi there— Do you feel disconnected from your teens? Are rolling eyes and door slamming a part of your everyday life? Would you like more cooperation and less frustration in your family? If you answered yes to any of these questions, then I want to … Continue reading Free access to summit on helping teens be their best selves
Prioritize it! Teaching kids the difference between NOW and LATER
Do you ever wonder why your child or teen with ADHD can’t figure what to do when? They may be capable of listing things they need to accomplish but then they struggle to order these items. Soon, they feel overwhelmed and discouraged. Unsure how to … Continue reading Prioritize it! Teaching kids the difference between NOW and LATER
How To Make Family Dinner, Family Connection Time
Do you rush to get a healthy dinner on the table and find your hopes for a nice meal dashed immediately? Arguments between kids, trouble staying at the table, inadvertent spills can transform a lovely opportunity for connection into a battle zone. Instead of positivity, … Continue reading How To Make Family Dinner, Family Connection Time
