Not being able to get someone out of your head can be very irritating, especially if it’s someone you hate. So, how do you stop thinking about someone that you have such strong emotions about? We asked experts to share their insights. Click logo below … Continue reading Upjourney: How to Stop Thinking or Obsessing About Someone You Hate

Narcissists will do anything and will go to any length to get you back. So before you get stuck into a narcissist’s web once again, here are the things they’ll say to get you back. Click logo below to read more.

Dr. Sharon Saline, clinical psychologist at DrSharonSaline.com , broke down the psychology of procrastination – and what we can do to combat it.

Are you always late for events? Do you often turn in papers, reports, or projects after their deadlines? If so, you are not alone. Many adults with ADHD struggle with understanding and using their time well. Read It’s Not Just About Time Management August 2018

“Therapy and coaching both facilitate change in people and assist them with gaining perspective on their problems,” Sharon Saline, PsyD, clinical psychologist and author of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life, tells Bustle. … Continue reading Bustle: What’s The Difference Between A Therapist And Life Coach? 7 Questions To Determine Which You Need

Vice News: “A Therapist’s Script For Breaking Up With a Friend” It can be harder (and more awkward) than breaking up with a partner. Click logo below to read more.