Additude Webinar Replay – Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections

Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections An ADDitude Webinar by Dr. Sharon Saline Watch the webinar here! Webinar description: “Do you hesitate to reach out to old friends — uncertain whether they’re eager to hear from you? Do you seldom … Continue reading Additude Webinar Replay – Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections

Additude Webinar Replay – Gender Diversity and Neurodiversity: How to Support a Child, Teen, or Young Adult with ADHD as They Explore Gender

“If every generation of youth finds a way to upend parents’ basic notions of the world, certainly gender is today’s arena for change. With children and teens increasingly declaring a gender different than their sex assigned at birth, and many teens responding to “they/them/their,” nothing … Continue reading Additude Webinar Replay – Gender Diversity and Neurodiversity: How to Support a Child, Teen, or Young Adult with ADHD as They Explore Gender

Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With

“Breathing alleviates anxiety because we shift our focus from racing thoughts to the present moment and what’s happening in our body,” Saline says. Want to work on breathing through your anxiety more? Here are 10 breathing exercises to get you started. Click logo below to … Continue reading Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With