“While there’s some debate in the field about this, it’s generally held that short-term memory is super quick: It stores information briefly. Working memory is related to short-term memory, but it lasts slightly longer and is involved in the manipulation of information.” Read the full … Continue reading ADDitude Mag – “Working Memory vs. Short-Term Memory: What’s the Difference?”
Category: School & Learning
ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”
“When you make choices that hold you back in any way, what you’re really doing is depriving the world of the uniqueness that is you. Risk is an inherent part of life – and you can’t live a full life where you’re not taking risks … Continue reading ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”
ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” “Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s neither reasonable nor healthy. Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past … Continue reading ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term attention, our delegation skills, and our circular bins. What Is the Eisenhower Matrix? “It’s human nature. When a fire sparks … Continue reading ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You
Access the recording of the ADDitude webinar by Dr. Saline on 1/19/22: “Perfectionism and ADHD: Making ‘Good Enough’ Work for You” Get access to the webinar replay! “In this webinar, Dr. Sharon Saline will explain how to stop setting unreasonable standards, engaging in negative comparisons … Continue reading ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You
ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD
“From cutting-edge clinical research to features on mental health during the pandemic to a deep dive on social media’s impact on ADHD brains — ADDitude published no shortage of thought-provoking and insightful articles this year. Below, click through to the most riveting reads from 2021, … Continue reading ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD
ADDitude Mag – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes disorganized, but fundamentally perfectly imperfect as a human being, just like everyone else.” Read the full article by Dr. Saline!
ADDitude Mag: No Motivation? 5 Steps to Build Drive and Confidence
Teachers and parents can take advantage of these strategies for training focus, combatting procrastination, and prioritizing effectively to achieve the success that drives future motivation in their students with ADHD. Read the article here.
Psychology Today: How to Cope with ADHD and Perfectionism
Tools to turn down the noise of self-criticism and feel “good enough” every day. “Do you set unrealistic goals for yourself, fret about disappointing others, and compare yourself negatively to those around you? If so, you are probably like many other people with ADHD who … Continue reading Psychology Today: How to Cope with ADHD and Perfectionism
Fresh Start Family Podcast: Working to Overcome Anxiety & Frustration in Kids Who Have ADHD, Autism, or Learning Disabilities
Families, are you overwhelmed with the challenges of raising a child with ADHD, autism, or learning disabilities? Or are you like so many families who are wondering if your child may be an alternative learner, but just aren’t sure? Even if you are just looking … Continue reading Fresh Start Family Podcast: Working to Overcome Anxiety & Frustration in Kids Who Have ADHD, Autism, or Learning Disabilities
