Connect more, argue less: The 5C’s of ADHD parenting It’s 9 p.m. and your 13-year-old daughter with ADHD is rushing around the house frantically looking for her social studies book. She’s just realized that she has to read a chapter and answer five questions to … Continue reading Connect more, argue less: The 5C’s of ADHD parenting
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From Procrastination to Productivity in the New Year
From Procrastination to Productivity in the New Year Practical motivation strategies that really work for adults with ADHD. Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda? If so, … Continue reading From Procrastination to Productivity in the New Year
How to Find a Career That Fits Your ADHD Brain
How to Find a Career That Fits Your ADHD Brain Many older teens and emerging adults struggle with figuring out what profession to pursue. You may feel pressure to earn a certain amount of money or find a career with a particular status. But this … Continue reading How to Find a Career That Fits Your ADHD Brain
How to Control Your Anger When ADHD Emotional Reactivity Kicks In
How to Control Your Anger When ADHD Emotional Reactivity Kicks In Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. Here, learn how to change your reactive, habitual anger responses with thoughtful, soothing responses. … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD
Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD New research points to a link between use of social media and mental health risks among adolescents, who generally want to be accepted, popular, and well-liked. When teens with ADHD fall into … Continue reading Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD
How to Mend Your Emotional Safety Net
How to Mend Your Emotional Safety Net Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger emotional dysregulation and RSD. Securing emotional support from your partner is essential, but sometimes complicated. These tips will help. Read More>> Key Points: … Continue reading How to Mend Your Emotional Safety Net
“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit
“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit It’s hard to keep your emotions in check when extended family gatherings go south yet again. Learn how to avoid the holiday spiral with these self-soothing strategies. Read More>> Key Points: … Continue reading “My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit
Q: “How Can I Help My Teen Adopt a Growth Mindset?”
Q: “How Can I Help My Teen Adopt a Growth Mindset?” “When we try something, we risk failure. When we avoid it, we ensure it.” Take these steps to instill a growth mindset in your teen. Read More>> Key Points: Pay attention to what’s working. … Continue reading Q: “How Can I Help My Teen Adopt a Growth Mindset?”
Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”
“Plan to spend time alone with each child at least once or twice monthly to deepen connections and help repair sibling relationships.” Read More>> Key Points: “4 Ways to Improve Family Dynamics” Redefine fairness in the family. Encourage concessions from everyone. Set up private time. … Continue reading Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”
4 Strategies To Reduce Arguments With Neurodivergent Teens
4 Strategies To Reduce Arguments With Neurodivergent Teen Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>