Adult ADHD and Friendship Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and support between people. It’s a refuge and a place where you can safely be yourself and connect with others. Friends share interests, personal stories, and humor and enjoy spending time together. … Continue reading Adult ADHD and Friendship
Category: Uncategorized
The Parents’ Guide to Dismantling Oppositional, Defiant Behavior
The Parents’ Guide to Dismantling Oppositional, Defiant Behavior Defiance is rarely improved by assertive requests or vague and shifting ground rules. Here, learn about the parenting strategies that may unintentionally exacerbate a teen’s symptoms of oppositional defiant disorder or pathological demand avoidance — and what … Continue reading The Parents’ Guide to Dismantling Oppositional, Defiant Behavior
How to Stop Catastrophizing: A Guide for ADHD Worriers
Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support system. Here’s how to get started. Read More>> Key Points: “The Worrying-Anxiety Connection” “Toxic Worry vs. Productive Worry” “3 Ways … Continue reading How to Stop Catastrophizing: A Guide for ADHD Worriers
How to Plan Summer for Your Kids — When You Have ADHD
You’ve finally gotten your life with your kids on a roll: You are kind of on top of the school routine and have somewhat nailed the play date and activities schedules. Then, blammo, summer hits, and all that hard-won efficiency goes out the window. If you … Continue reading How to Plan Summer for Your Kids — When You Have ADHD
3 Big Mistakes Parents Of Kids With ADHD Make — And How To Avoid Them
Breakdowns in communication set children who have ADHD up to fail. Read More>> Key Points: “Mistake #1: Expecting Perfection” “Mistake #2: Skimping on Praise” “Mistake #3: Leaving Kids Out of Decisions” Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>
Relationship Rescue for ADHD Couples
Relationship experts answer reader questions and share their ADHD marriage advice for couples where at least one partner has an attention deficit. Read More>> Key Points: “How Do I Handle My Spouse’s Mood Changes?” “I Resent Having to Give My Partner with ADHD Constant Reminders” … Continue reading Relationship Rescue for ADHD Couples
Tips for Homework Routines with ADDitude Magazine
Learn more about how to establish healthy habits with your child. Watch More>> “If your child is taking medication, know that we want to do the homework as soon as they get home from school before the meds leave their body. The most effective thing … Continue reading Tips for Homework Routines with ADDitude Magazine
The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements
Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions. Read More>> The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements
How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Yes, the ADHD brain is wired to overreact and feel emotions intensely. But you are not your ADHD reactivity. Read More>> Why anger and big emotions rock ADHD brains Amygdala hijack and emotional flooding Poor working memory Rejection Sensitive Dysphoria How to control ADHD-laced anger … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Avoiding Mental and Emotional Burnout at Work
Feeling tired and unexcited about work these days? You may be stressed or suffering from burnout. Read More>> Persistent Stress Leads to Burnout The Key to Lowering Stress Pause and Give Yourself Time Learn How to Set Limits Tips to Reduce Mental & Emotional Burnout … Continue reading Avoiding Mental and Emotional Burnout at Work