Multitasking is a Myth In this webinar, I explain why multitasking is a myth and how ADHD brains can more reliably and effectively get things done. Read More>>   Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>

Making ‘Good Enough’ Work for You In this webinar, I explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing yourself for living with ADHD. You will learn how to understand and manage the root causes of perfectionism, examine the … Continue reading Perfectionism and ADHD: Making ‘Good Enough’ Work for You

Break The Stress-Overwhelm-Panic Cycle Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end of every week or before the weekend begins. Maybe you find yourself in this state every week before Monday arrives … Continue reading 4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm

Drop the shame and build self-worth Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Read More>>   Read Dr. Saline’s latest … Continue reading How People With ADHD Can Drop The Shame & Build Genuine Self-Worth

  Do you hate asking for help? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. Read More>>   Read Dr. Saline’s latest blog post: Join my … Continue reading Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It

Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. In this article, Dr. Sharon Saline teaches you how to change your reactive, habitual anger responses with thoughtful, soothing responses. Read More>>   Read Dr. … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Why you hate asking for help—and how to overcome your discomfort. Read More>> Key Points: Many adults with ADHD hate asking for help because of a fear of looking incompetent or weak. Perfectionism in combination with ADHD makes it tough to trust others to follow … Continue reading Why Some People with ADHD Refuse to Ask for Help

Relationship experts answer reader questions and share their ADHD marriage advice for couples where at least one partner has an attention deficit. Read More>> Key Points: “How Do I  Handle My Spouse’s Mood Changes?” “I Resent Having to Give My Partner with ADHD Constant Reminders” … Continue reading Relationship Rescue for ADHD Couples

Learn more about how to establish healthy habits with your child. Watch More>> “If your child is taking medication, know that we want to do the homework as soon as they get home from school before the meds leave their body. The most effective thing … Continue reading Tips for Homework Routines with ADDitude Magazine

Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions. Read More>> The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements