Maintaining a sense of humor when raising ADHD and non-ADHD kids alike is an essential tool for any parent. Children can expand your heart and push your buttons like no one else. But being able to laugh at what happens, at your reactions and sometimes … Continue reading ADHD Parenting: 4 Ways Adults Can Lighten the Mood with Kids During Difficult Moments
Category: General Psychology
Summer Vacations with ADHD: 5 Beat The Heat Tips for Families
Aah, the thrill of family vacations! Everyone piles in the car, bus or plane for a fun-filled week of togetherness and Hollywood happily-ever after endings, right? Family vacations often start with high hopes. Everyone imagines bubbly laughter, good food and happy connections. You are excited … Continue reading Summer Vacations with ADHD: 5 Beat The Heat Tips for Families
3 Ways to Help Children and Teens Maintain Academic Progress During Summer Break
“School’s over. YAY! I have no homework today!” Do these words sound familiar? Most children and teens with ADHD (and without it) are thrilled to have a break from academics and enjoy their summer–their free time. Yet, children with learning challenges can lose some of … Continue reading 3 Ways to Help Children and Teens Maintain Academic Progress During Summer Break
ADDitude Mag – When Children with ADHD Explore Gender Identity: A Guide for Parents
“It’s natural and healthy for children, teens, and young adults to explore gender identity along with other aspects of identity. When the child has ADHD, the unique facets of this condition can influence that process. Here, understand the intersection of neurodiversity and gender diversity, and … Continue reading ADDitude Mag – When Children with ADHD Explore Gender Identity: A Guide for Parents
ADDitude Mag – Your Regret Won’t Change the Past. These Tips May Save Your Future.
“Regret is tough to pinpoint. It may feel like sadness, remorse, or disappointment. It may emerge following a missed professional opportunity, oversharing at a cocktail party or yelling at our child for spilling their orange juice. All humans feel regret, but people with ADHD may … Continue reading ADDitude Mag – Your Regret Won’t Change the Past. These Tips May Save Your Future.
ADDitude Mag – Flow State vs. Hyperfocus: On Channeling Your Unsteady ADHD Attention
What is considered flow state vs. hyperfocus for people with ADHD? “Are there any differences between being hyperfocused and being in a flow state? Yes! A hyperfocused ADHD brain is completely absorbed in its task — to the point of seemingly ignoring or tuning out … Continue reading ADDitude Mag – Flow State vs. Hyperfocus: On Channeling Your Unsteady ADHD Attention
Coping with the recent mass shootings: Advice for processing senseless gun violence in America
I had planned to write a blog this week on a hot topic related to ADHD–avoidance procrastination. It was outlined and researched. But, when I sat down to write, I couldn’t focus on it. My thoughts, my heart, my grief were with the people in … Continue reading Coping with the recent mass shootings: Advice for processing senseless gun violence in America
Therapy for ADHD: 5 Tips for Finding the Right Therapist for a Child, Teen or Adult with ADHD
Recently, I received an email from a mom whose 11 year old son was recently diagnosed with ADHD and dyslexia. She said, “I am trying to find someone for him to speak with. What should I be looking for in a therapist? I want to … Continue reading Therapy for ADHD: 5 Tips for Finding the Right Therapist for a Child, Teen or Adult with ADHD
ADHD and Bullying (Part 2): How you can prepare kids to support victims of bullying as helpful upstanders
When it comes to bullying, there are two responsible parties: the bully and the bystander. Bystanders, or “onlookers,” are people who witness bullying behavior and allow the bully to continue by either encouraging it or saying nothing. The unspoken and often unconscious support of the … Continue reading ADHD and Bullying (Part 2): How you can prepare kids to support victims of bullying as helpful upstanders
ADHD and Bullying (Part 1): How to help kids with ADHD recognize, respond to and prevent bullying
Sadly, it’s all too common that neurodivergent kids to experience some level of teasing, taunting or bullying as they grow. Despite anti-bullying policies in schools and best efforts to raise awareness, kids with ADHD will likely find themselves as victims and/or aggressors at one time … Continue reading ADHD and Bullying (Part 1): How to help kids with ADHD recognize, respond to and prevent bullying