The Best 5 Tips for Managing a Disappointing Report Card with Your Child

.Girl looking at report cardIt’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent kids and teens because academic performance requires using all of the executive functioning skills with which they struggle. For neurodivergent learners classes can be interesting, compelling, boring and/or frustrating. Either way, kids with ADHD, learning disabilities, autism spectrum disorders or twice exceptionality often face significant challenges that impact their productivity, concentration and behavior. Even though they typically work hard to hold it all together at school as best they can, they frequently come home lacking the energy and focus to face homework, complete assignments and remember to turn them in. Receiving a surprising report card can be upsetting and possibly frustrating for a caregiver, but keep in mind that your child is upset too. In this blog, I will share relatable stories of kids with ADHD and how they feel about report card time and school and how you as a caregiver can manage your reaction appropriately to then find agreeable report card solutions with your child. 

Teen Time: About Keiran

Black Male High School StudentKeiran a sophomore in high school has checked Schoology to see what’s coming and it’s not what he’d hoped for. He’s dreading Friday when his parents will receive his grades and ‘the talk’ that will follow. Keiran struggles with inattentive ADHD and writing skills. He has accommodations which help with this but it’s still tough. His U.S. history class often feels like drudgery and it’s tough for him to produce lab reports in his honors chemistry class. Instead of the A’s he aimed for, he’s receiving high C’s. Keiran is disappointed in himself, embarrassed and really doesn’t want his parents to know. Because they agreed that he was ready for more of a challenge in science which is his favorite subject. Now Keiran feels like he made a mistake and let them down. 

As Ross Greene famously tells us, “children do well, if they can.” Because doing well is preferable to not doing well.

For neurodiverse kids, I would also add that kids do well when they have effective supports in place to shore up executive functioning challenges. When they are unable to manage school successfully, it’s not a question of poor willpower but rather a reflection that things aren’t set up adequately to foster this. Report cards are a concrete demonstration of what is working well and what isn’t. Instead of seeing them as an evaluation of your child’s performance and where a student is falling short, parents can use them as an opportunity for investigating and improving the school experience. 

“I Hate it When Teachers Say…”

Asian mom and daughter doing homeworkStudents with ADHD tell me that seeing how they are actually doing in terms of evaluations can be tricky. Kids may be sensitive or defensive about their grades and teacher comments if they dislike the teacher, if the results seem unfair or if the feedback seems overly critical. Without telling you directly, they often feel ashamed about their learning differences and their performance and show anger or disregard. Sasha, age 17, shared, “I hate it when teachers say. ‘You have so much potential. It’s a shame you can’t unlock it or be more disciplined.” Logan, age 11, told me, It feels bad. I don’t really want to disappoint my parents but I frustrate them a lot, like with school because it’s hard for me.” Shame from repeated failures can push children, teens and adults with ADHD to hide or deny their mistakes (or report cards) and leads them to say negative statements to themselves such as “I’m stupid” or “I’m not good enough.” Shame also contributes to oppositional, angry behavior.

How Parents Respond To Report Cards Is Crucial

How parents respond to any report card is crucial, especially one that is disappointing. Even though you too may feel frustrated, sad or even angry with your child’s performance, punishment, criticism or judgments will worsen the situation. How can you manage your feelings appropriately, talk about what’s going on calmly and offer effective support for moving forward together? Mom talking to daughter calmlyStart by managing your own reaction to the report card separately. Whatever your thoughts or feelings are, address these privately before you speak to your child or teen. Our kids have incredible radar and can pick up what’s going on for us immediately. They will sense your frustration or disappointment and react to that, rather than listening to anything that you say. Take the time and space you need to regulate yourself and reflect on how you want to approach this situation. Aim for being their ally instead of their critic. They’re probably already judging themselves enough for the both of you. Once you are settled, you are ready to follow these tips.  

5 Ways To Manage ‘The Report Card’ Conversation

Child listening with hand on his ear1. Listen first, ask questions after

Your neurodiverse child or teen will feel likely feel anxious about discussing their report card with you. Whether or not they show it to you, kids want their parents’ respect, their approval and their love. Relieve their anxiety about you seeing their report card by acknowledging that you’ve seen it, explaining that you want to collaborate on making things better and then set aside some time when emotions have cooled to talk about it. Start by asking for their thoughts about school and ask them to name a few successes before focusing on the challenges. Use conversation openers such as ‘what, when and how’ instead of why. Reflect back what you hear so they feel listened to. Remember, your compassion about the challenges they experience at school (instead of your judgments) foster essential connections between parents/caregivers and kids.

2. Set realistic goals for the next quarter or trimester

Together, explore realistic goals for the next term based on their current performance. What hopes do they have for themselves? What types of support that have been helpful in the past would be useful now? Where could they benefit from more aide than they are currently receiving? Share your hopes as well and remind them of their capabilities. If they feel disliked by a teacher, or they don’t get along with someone or they are not receiving mandate accommodations, arrange a meeting at school with the guidance counselor, social worker/psychologist or principal to discuss your concerns and find a do-able solution. 

3. Make sure adequate support is in place 

Individualized Education ProgramIf your child or teen does not already have mandated supports at school (in the United States these would be 504, IEP and/or behavioral plans), then request a team meeting or fill out the necessary forms to get this process started. Low grades in school are a strong signal that something is up and it’s time to address it now. One of the toughest things for alternative learners is repeated school troubles (academic, social and behavioral) as these lead to negative self-esteem and a failure mentality over time. If a support plan is in place and your child is still struggling as evidenced by their report card, then set up a meeting with the team to find out why it’s not working better. In both of these cases, invite your child to participate for some portion of the meeting. The adults at school would benefit from hearing what they have to say.

4. Avoid punishments and use logical consequences

Instead of thinking about things you can take away from your child as a punishment for their report card, flip this around to consider incentives and logical consequences. Punishments have been found not to be effective because they don’t teach any skills. Your child or teen with ADHD (and more) needs to learn executive functioning skills and the tasks related to daily living. We want to teach them that “have-to’s” stuff precede the “want-to’s.” They will eventually have to do this for themselves when they are older. Remember, if they do the things that need to get done, they can earn the fun stuff. If not, then they don’t. This gives them more control over the outcome and builds autonomy and choice simultaneously. This attitude lies at the heart of using logical consequences. When you work together to establish motivating incentives, you enable important focus and sustained attention to achieve the best results.

5. Set up an effective routine for studying at home

The word life skills with colorful balls of paperGood study habits go beyond just doing homework at a specific time. The surest way to counter your ADHD child’s forgetfulness, inconsistency and difficulty in focusing on homework is by setting up a routine of study habits. Followed by an incentive of an activity they enjoy and predictability to getting the job done. When your child has a daily routine for doing homework, they will have fewer opportunities for procrastination. Good study habits go beyond just doing homework at a specific time. Although you know your child best, it’s a collaborative approach that works best. Together, talk about your level of involvement in their schoolwork. Base the conversation on the reality of what’s really getting finished and turned in. Understand your child’s study patterns, and talk with you son or daughter about how they can best approach their homework. Then brainstorm a plan and expect to tweak it along the way. Remember, neurodiverse kids do well when they have effective support systems in place to shore up executive functioning challenges.    

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Keys to better productivity with ADHD: How you can improve the 4 types of focus

Young woman at desk with headphones Recently, one of my clients Kaya, with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but necessary tasks. Like doing her taxes, writing proposals for projects or creating a listing to hire an assistant. According to the article, Brown Noise is “a category of neutral, dense sound that contains every frequency our ears can detect, with a lower deeper quality than white noise.” Kaya struggled with focus and distractedness on dreaded activities. She tried listening to all types of music to no avail. Perhaps this could help.  The next morning, when Kaya sat down at her desk and turned on her computer, she put on her headphones, tuned to Brown Noise. Then, something strange happened. The constant buzz in her brain that she called “a mix of anxiety and a nonstop whirring sound” became quiet. She told me that for the first time in years, she worked for thirty-minutes straight and finished a memo that had been plaguing her. She tried it again after lunch and it happened again. Finally, she had a workable solution to help her concentrate and get stuff done at her job.

How to maintain focus with ADHD

While listening to Brown Noise may also help you concentrate and perform, the real issue here is how to maintain focus while living with an ADHD brain. Focus is a key executive function that affects how long people can sustain attention and work towards a goal. Focus is a dynamic process of choosing what is critical to notice, do or recall. It’s like a spotlight of your attention. In fact, as you are reading this, make a fist with your left hand and put it on your forehead. Where is the spotlight of your attention directed now? Hopefully at this blog but maybe at the bird singing outside your window or wondering if you have time to grab a latte before your next appointment? For many people with ADHD, it’s tough to stay focused on a task unless it’s super compelling, has an immediate reward attached to it or results in something unfortunate if it’s not completed. 

You can improve your focus

But, you can actually improve your focus by noticing where it is and redirecting it back to what’s at hand without negative judgment. Most people with ADHD struggle to catch themselves when their focus drifts. Instead, they notice when they return from drifting off, often worried if anybody noticed and frantically trying to catch up. Instead of berating yourself, I’d like to encourage you to expect these short drifts and matter-of-fact create a strategy for coping. Taking a quick mental trip to the Bahamas, glancing at a shiny object or considering your favorite take-out lunch restaurant at 10 a.m. is normal  for folks with ADHD. Jordan, age 28 describes his frustration, “not being able to focus when you want to. I have a very bad attention span. Really, I get really distracted easily. People talking, one. Looking at something, I would just daydream off into it, forget everything I was just doing. And when I see it start snowing, I’ll look at the snow. Just something that catches my attention.” Jordan’s self-criticism, though, makes things worse for him. Accepting the brain you have and the way it works is the first major step towards improving focus. So, give yourself a break and let’s build some skills to improve productivity and performance. Metacognition, is the ability for self-evaluation and personal awareness. It is directly related to focus. Metacognitive thinking, along with self-regulation, helps you choose, monitor, and evaluate how you approach a task, measure progress and how close you are to achieving (or not) your final goal. It helps you transfer learning and information to different contexts and tasks by being more aware of strengths and challenges. It also affects your ability to think about your thinking, ask open-ended questions that foster self-reflection (like ‘How am I doing?’) and to reframe self-evaluation from good/bad to working/not working. These aspects of metacognition improve how you perceive yourself and notice where your attention is directed. Brain moving

Four Types of Focus

Selecting→Monitoring→Shifting→Hyper-focusing

 Let’s look at each one and some helpful tools for improving focus with ADHD. 

1. Selecting

Selecting refers to choosing what to focus on. It’s related to prioritizing because you have to decide what’s most urgent (time-related) and what’s most important (value-related). Selecting also encompasses time management (like ‘How long will this take?’) and initiation (How can I get started? and What type of procrastination am I engaging in?’) Suggested Tool: Before you begin anything, do a brain dump and make a big to-do list. Now, take the three most pressing items from that list and put them in another document or piece of paper. Decide which of these tasks is toughest, easiest and medium in terms of effort and break each of them down into two smaller parts if you can. Next, think about how you like to get started when you work–with something easy to warm up or something hard to get it over with. Pick whichever task fits with your preferred order of activity and begin. 

2. Monitoring

Monitoring refers to noticing where your attention is and where it isn’t. You have to be as intentional about what you’re not going to pay attention to as what you are going to do. If you are focusing on a distraction, bring the puppy in your mind back to what’s in front of you with kindness and encouragement. Ask yourself: ‘How am I doing? What am I doing?’ Suggested Tool: Take a minute right now and write a list of things that typically distract you. Leave nothing out. Now, consider the task ahead of you. Which of these distractions will likely occur? How will you notice when you’ve drifted off? The important thing is to create a plan for your return. Give yourself a few seconds to look at what is happening around you or what you are working on. Instead of panicking or judging yourself for something that your brain naturally does, create a new coping strategy to guide you.

3. Shifting

Shifting refers to moving smoothly from one task to another. This is where many folks with ADHD get waylaid. It’s tough to navigate a change due to limited working memory, slower processing speed and weaker emotional control. Frustration builds up quickly and often rigidity sets in, making it tough to transition your attention to something else. In addition, worrying about forgetting something or not finishing it makes shifting concentration even harder.  Suggested Tool: When you start to feel anxious, reduce the worry through positive self-talk. Remind yourself of a time in the past when you changed your activity with flexibility, confidence and competence. What can you say about moving to something new that validates your effort instead of doubting your ability? What internal resources or assistance from others helped you in those situations? Leave yourself a voice memo or written note on your phone to describe what you are letting go of and what you want to remember about it for the future.

4. Hyperfocusing

Hyperfocusing refers to tuning out the environment around you because you are completely absorbed in a task. It’s is a state in which everything else falls away and the only thing you are paying attention to and engaged with is activity in the present moment. This differs from being in a flow state. When people are in a flow state, they are humming along and concentrating but they aren’t so zoomed into a task that they are unaware of their surroundings. Hyperfocus can lead to intense periods of productivity and/or periods of intense stress where someone forgets to eat, use the bathroom or sleep. Suggested Tool: For hyperfocus to be useful, you need to give yourself a scheduled, screen-free break. Set a timer and take a walk, have a snack or do a Sudoku puzzle. Choose something that is pleasurable in its own way but won’t drag you in. These pauses give you time to integrate the work that you’ve just completed and let your brain simmer with leftover ideas. Before pausing, leave notes about where you were and what you were thinking about so you can return right to it.  Remember, learning to notice, manage and improve your focus takes time, practice and habits. Develop a routine for when, where and how long you work using timers so you take a break before your brain tires out. Set realistic expectations for yourself and talk through potential obstacles with a friend, colleague, therapist or coach. Try the Pomodoro Technique for effective 25 minute blocks of concentration with short breaks. Think about times when you focus the best and set up scenarios that have these elements. And, give brown noise a try. If you’re like Kaya, it could make all the difference. Remember, our goal is doing more of what works: applying the focus you have effectively and increasing it over time.   Dr. Sharon Saline + Books

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4 Eye-Opening Reasons Why Kids Say “I Hate School!”

Now that the school year is in full swing, I’ve noticed that more parents are sharing how much their kids with ADHD dislike school. Neurodivergent children and teens with ADHD, ASD, a learning disability, or other mental health issues work hard to hold it together during the academic day. Various teaching styles that may not make sense for their brains, long periods sitting at desks, complicated peer interactions, and constant demands on their very real executive functioning challenges frequently make the school the most complex area of functioning for alternative learners. When they arrive home desperately needing time to recover, process what’s happened that day, or zone out, they face homework, after-school activities, chores, or a part-time job. It may seem too much, but tempers rise, meltdowns ensue and the dislike of school grows even more. But what can you do to offer practical, authentic, caring support to shift this mindset for your kids with ADHD from “I hate school!” to “I’m Ready!”?  

4 Proven School Problems Parents Can Solve

The key to providing effective and caring school support for your kids with ADHD and more begins with recognizing the problem and shifting their mindset with a sustainable solution. Included below are four frequently mentioned problems by parents and solutions by experts that work. 

Problem #1: Unrealistic goals for outside-the-box thinkers

Kid doing a math problemSince school uses all executive functioning skills throughout the day, kids often arrive home mentally and physically depleted. Remember, they’ve been asked repeatedly to adapt and perform at neurotypical levels, which may or may not work for their unique brains.  Many of these alternative learners could have unusual strengths in some areas but not in others and are still expected to perform in all areas at the level of their strongest interests and abilities. Some students struggle because of unidentified learning disabilities as well. These standards put extra, unnecessary stress on children and teens and contribute to negative attitudes and lower self-esteem. In addition, they may feel misunderstood by their teachers and harbor frustration that nobody seems to understand enough to help them. 

Solution #1: First, make sure your child or teen has been thoroughly evaluated for any learning challenges.

We want to make sure mandated services are in place for them if they qualify. Next, in conversation with your student, teachers, or guidance counselors, create two sets of expectations. The first set should be related to an interest, talent, or strength–something your child enjoys and does well. Find out what goal they would like to put out for themselves. Also, what do the adults think the youngster can handle? Then agree with this, write it down, and check in weekly about it. Teacher saying expectationsSecond, they should be related to a challenging area that your child either doesn’t enjoy or struggles with. What goals would be realistic to set here? For instance, if your teen loves math and takes an advanced math class, what are their hopes for their performance in this subject? Also, if they have dyslexia and English is tough, figure out what would be appropriate for this class to be effective. Things don’t have to be the same, but the process of talking about issues and making doable plans works best when it is consistent. The goal is to develop a sense of progress to encourage effort and nurture strengths while shoring up challenges.

Problem #2:  Inconsistent motivation and focus

Boy playing guitarIn the book ADHD and Asperger’s syndrome in smart kids and adults (2022), Dr. Thomas Brown talks about the central mystery of ADHD as fluctuating motivation and attention based on varying interests. It’s confusing to kids, teens, and adults with ADHD and those who live, teach or work with them why someone can concentrate on something like playing the guitar for hours but not be able to focus on a twenty-minute assignment for science. Motivation based on a strong personal interest or the belief that something terrible will happen imminently seems to get folks going, but not always. Jules, age 15, says: “I feel like if I’m interested in a subject, I’m good at it, but if I’m not, it’s not as good. If I’m not interested in it, I’m spacing out and I’m just not paying as much attention. It depends on what mood I’m in.” Jules is aware of how interest affects his concentration, but if something is boring or he’s not in the right mood, he struggles with doing it.

Sticky notes with goalsSolution #2: Nurturing motivation depends on identifying interests and relying on extrinsic and intrinsic incentives.

Extrinsic motivation is an outside responsibility or reward that depends on achieving a goal. You pay for your train ticket in advance, so you have a seat; you turn in your history paper on time, so you don’t receive a poor grade. Intrinsic motivation means striving toward a goal for personal satisfaction or accomplishment. Ex. You decide to ride your bike for ten miles instead of five; you make the next level on a computer game. Intrinsic motivation drives us naturally because we are engaged and happy in what we are doing. But, when there is no clear or immediate satisfaction from a task, it takes kids (and adults) with ADHD longer to do anything. They prefer to avoid it and do something they enjoy first, never getting into dreaded activity. To change this pattern means putting the Have-Tos before the Want-Tos. Many neurodivergent kids need to learn how to set up effective incentives that matter to them to tackle the unpleasant stuff. It also helps to break undesirable tasks into small pieces, so there’s a sense of accomplishment as you tick things off.  

Problem #3: Trouble navigating the social world

Kids making friendsMany neurodivergent kids struggle with making and keeping friends. They may feel awkward at the lunch table, during recess, or speaking in front of others.  Verbal or visual cues and misread body language may be missed. Or they may often notice that other kids seem to display ease with each other they don’t possess. School is the environment where the social world is on full display. It’s the crucible for launching friendships, changing relationship dynamics, constant comparisons, and experiencing bullying. Managing social dynamics and academic challenges can overwhelm the already taxed executive functioning skills of neurodivergent children and teens. In addition, many neurodivergent children and teens feel ashamed that they can’t ‘be like everyone else’ and engage more naturally with other people. They tend to hide what’s happening inside and may also lack the language to discuss their true feelings. 

Solution #3:  Extreme self-consciousness, uncertainty about the definition of a friend, and difficulty with the give-and-take of relationships can lead to exclusion or isolation.

Outside-the-box thinkers compare themselves to others and often find themselves lacking. But, the creative, unique ways alternative learners see the world can also result in leadership opportunities and peer respect. Building social skills is critical for developing self-confidence and increased comfort with interpersonal interactions. A brain that says brainstormHelp your neurodivergent child or teen by brainstorming and practicing conversational tools at home, creating a few stock responses to common questions, and formulating an exit strategy when they feel uncomfortable. I taught one of my tween clients to say, “That’s a good question. Can I get back to you?” when she didn’t know what to say to someone. Instead of walking away with no response and alienating the other person, she now had a tool that worked in various uncertain situations. This made her feel better about herself, and nobody was annoyed with her. Even saying phrases in the hallway, such as “Hey, nice to see you” or “What’s up?” can help kids feel more comfortable. Determine the right amount of involvement in the social life of your child. As parents, we are acutely sensitive and reactive to any social challenges our kids may be experiencing. When there’s an issue, listen instead of giving advice and work with them to find solutions instead of giving advice.    

Problem #4: Fixed mindsets

Keep tryingNeurodivergent children and teens tend to be concrete thinkers with fixed mindsets as a result of experiencing constant negative feedback about themselves. Maybe they struggle with verbal impulse control or recall, or emotional regulation. Many kids and teens with ADHD aren’t necessarily aware of doing something offensive until they receive a negative response. This increases their worry about messing up again in the future and lowers their confidence in changing such behaviors. In a fixed mindset, people believe that their basic qualities, like intelligence or talents, are static traits that can’t improve. Then they are overly focused on an outcome, disappointed if they can’t achieve the perceived outcome. Perfectionism, procrastination, and low self-worth are all related to fixed mindsets. Fixed mindsets lead a student to give up on something quickly, sometimes even before trying. They don’t see the possibility of a different outcome. Of course, fixed mindsets affect academic, athletic, or extracurricular performance and social relationships.

Solution#4:  Nurture a growth mindset by noticing and validating what’s working for your child or teen.

Your kids need help counterbalancing the negative things they tell and hear from others. A growth mindset refers to the belief that we can change and grow from our mistakes. Rather than something we should avoid or be afraid of, are a natural part of living. This mindset is crucial for alternative learners.  They realize they can regroup after trying something that doesn’t work instead of blaming or shaming themselves. When we try something, we risk failure; when we avoid something, we ensure it. When kids value the process of trial-and-learning, they become aware that learning and intelligence grow with time and experience. This mindset counters the failure mentality many alternative learners harbor and nurtures essential resilience instead. As Dahlia, age 12, says, “Hopefully, this works. If not, I will have to find a new way to do it, to be brave. It’s hard sometimes, but there’s always a way to pick yourself up.”

Be Brave. Be Patient. Keep Trying.

Dr. Sharon Saline + Books

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ADHD Awareness Month is about celebrating who you are! Accentuate the positive with A+ expert advice.

Kidding running around smiling October is ADHD Awareness Month ̶ a time to reflect on the uniqueness, wonder, and yes, even the bravery shown when managing the challenges of living with ADHD. If you or someone you love has ADHD ̶ you know that it’s not always easy to deal with the anxiety, executive function difficulties and self-criticism. Friends and family with ADHD want to do well, achieve, and succeed, but struggle with challenges that can sometimes seem like insurmountable obstacles. That’s why we should take some time during October, ADHD Awareness Month, to celebrate all that our loved ones with ADHD bring to our lives and focus on building acceptance and compassion with expert ADHD advice

Embrace your ADHD with self-acceptance

Accepting your ADHD is the first step to empowering yourself. ADHD is not who you are, it is something you live with. It means you think a little differently, navigate the world a little differently, and solve problems a little differently from others. So when you accept your unique perspective and approach, you are better able to set yourself up for success. You can have a deeper understanding of what makes you tick, and what works and doesn’t work for your living and learning styles. Remember, everyone is different in their own unique ways. ADHD may set you apart from the neurotypical crowd but it doesn’t diminish you in any way. In fact, there are plenty of other neurodiverse folks who can provide encouragement, support and friendship. Embrace your ADHD and all that you are–it’s the key step toward accepting and loving yourself.

Have compassion for yourself and others

smiling daughter with arms wrapped around momIt’s so easy to give in to critical self-talk at times of frustration. We are often our own worst critic, and that’s a heavy load to carry. ADHD makes it harder to stay focused, get organized, and feel like you’ve got your act together. That’s why it’s so important to practice compassion–toward yourself and towards others like you. Learn to minimize the negative inner voice and to amplify the cheerleader within. If your child forgot to hand in their homework again or you were a day late with a work report, it doesn’t mean either of you are a hopeless failure. Remind yourself it’s naturally more challenging for you to stay organized, manage time and follow through. Use lists, alerts and reminders to stay on track. Leave yourself daily motivations, meditate on positive messages, and do whatever it takes to treat yourself with more kindness and forgiveness. 

Accentuate the positive

Think positive signI often ask my clients with ADHD to think of their super-power–something they’re really good at and proud of. If we’re only focused on what isn’t working, we’re bound to miss all the gifts and wonderful qualities that make us unique. For example kids and adults with ADHD can be dreamers, going from one thought to another and then something else. This is what also makes them exceptionally creative. They can make up stories or draw beautifully or compose music. In honor of ADHD Awareness Month, set aside some time to think of 3 positive things about yourself. It can be a particular skill or talent, how you’ve contributed to a good cause, or a wonderful aspect of your personality. These types of affirmations are so important and will help drown out the negativity that can take center stage all too easily.

14 Benefits of ADHD

It’s important to celebrate and enhance the strengths that exist. Here are 14 important strengths shared by Dr. Melissa Welby that you can remember when challenging ADHD moments arise.

    • Resilience
    • Creative
    • Perceptive
    • Adaptive
    • Emotional expression
    • Impulsivity (surprised? Some quick reactions can lead to positive actions.)
    • Funny, humorous
    • Empathic and compassionate
    • Multitasking
    • Spontaneity
    • Drive and passion
    • Curiosity
    • Enthusiastic and bright
    • Authentic and honest

You are worth celebrating!

celebrating while child is on adult shoulders with confetti thrownADHD Awareness Month is about celebrating who you are. There are so many wonderful aspects of being a unique, outside-the-box thinker. This month, focus on what is working in your life right now and help your kids with to do the same. Take some time to honor successes–big and small–and validate your effort and progress. It’s not all about achievement: pay attention to what you are doing differently that’s making a change too. How can you build on this to make it a lasting habit? People who live with ADHD have so much to offer and bring a wide range of perspectives and experiences that enrich us all. Take pride in the things you or your kids do that are creative, funny, artistic, athletic and brilliant. Accepting yourself with self-compassion allows you to be good enough just as you are: a wonderful, perfectly imperfect, unique human being—just like everybody else! Dr. Sharon Saline + Books

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The Best Routines for Adults with ADHD: Reduce Stress & Anxiety

Disorganized room Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be equally tough to stay with it until completion. Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration and self-defeat. Routines highlight how we spend the hours of our days and the days of our weeks. Whether it’s morning, bedtime, exercise, cleaning, self-care, or meals, these routines offer the structure that assists with creating the order all of us need to get by. Read more about steps you can practice to develop new habits that will decrease everyday anxiety and stress

Why Routines Are Important

Maintaining routines is essential. They reduce stress and anxiety and improve mental health. Did you know that habits drive much of our behavior? According to Dr. Wendy Wood and Behavioral Scientist, 43% of what people do daily is made up of automatic responses. These automatic responses are comprised of habit loops. Habit loops are made up of cues, repeated behavior, and the benefit of doing it. Habits are patterns of behavior that are regularly repeated until they become almost involuntary. Of course, some habits and routines are healthier than others. Still, either way, the satisfaction of making a habit at the moment for kids and adults with ADHD can overtake rational thoughts of making a different choice. It’s tough for folks with executive functioning challenges to form mental shortcuts by recalling and repeating what worked in the past, persisting despite distractions, ignoring the impulsiveness to switch gears, or giving up due to overwhelming and distress.

About Bree

Woman with alarm clockI worked with a client on time management and arriving at her job as a middle school teacher promptly, calmly, and ready for the day. Most days, she screeched into the parking ten minutes before the start of classes, drove around frantically looking for a parking spot, and then ran to her class with two minutes to spare. Bree felt embarrassed about her tardiness, disliked her high-stress levels, and wanted to demonstrate a better example for her students. It felt overwhelming to her for us to pick apart her morning routine and tweak it. What was simpler was to commit to arriving to work 45 minutes in advance and to plan to leave her house early enough to do that. But Bree needed accountability, or no change would occur. She reached out to her community and even her students for help. Here’s what happened, in her own words:  “I decided to get to my school 30 minutes early each day. It’s a 30-minute drive with no traffic or parking issues, so I budgeted extra time for traffic, adding 20 minutes. This meant I left for work one hour and twenty minutes early. I told my friends and family about my goal. I also told my students. Everybody was super supportive, and two of my friends and my sister offered to text or called me fifteen minutes before I was set to leave each day for the first two weeks. I approached it one day at a time. Each day for the first week, when the school day began, and I was ready at my desk, the kids gave me high-fives. They saw my persistence! I feel so calm as I start the day now. I also get an excellent parking spot in the lot before it’s too crowded. It’s been one month of success. This is a new routine because I shifted one habit: from leaving late to leaving with enough time. I’m an adult with ADHD who has NEVER done this successfully in the past. I feel so accomplished.” With her community and students’ support, Bree created and maintained a new routine that reduces her life’s anxiety and stress.

5 Tips To Get You Started 

Let’s look at five key aspects of setting up and maintaining routines for adults with ADHD so you can achieve similar success.

1. Name one aspect of your day that isn’t working for you

Your daily routine mattersBe specific but with a narrow focus. This is what you want to change. One of the reasons that Bree was successful is that she selected one thing to work on, arriving at school earlier. Since she didn’t want to change what she did before going to work, she woke up earlier, regardless of the time she went to bed. Bree also set alarms and alerts on her phone and her computer and even bought an alarm clock. Many people with ADHD get too caught up in how to make something work because they have widened their field.

2. Organize the steps needed for your new routine

Do a brain dump of what needs to shift to remake your routine. Then, prioritize what is most important by taking a few items from this list and focusing on those. Define the main steps to change a habit and keep this brief. Figure out what types of planning or materials you need.

3. Identify what motivates you

Is it something external? Like an exceptional coffee, recognition from your boss, or the absence of late fees on your credit cards? Or is it something internal, like reaching a personal goal or the satisfaction of the accomplishment itself? There’s no right or wrong answer. Look for what’s most effective so things may change and you encounter success. It’s okay if you need external validation initially. Man in the garden with flowersChanging a habit for folks with ADHD often works better initially if the people around you notice your efforts. Bree’s students did this spontaneously for her, which touched her and helped her keep going. Is there a particular activity or words of acknowledgment that goes along with the new behavior that would feel good? Many adults with ADHD experienced a childhood littered with criticisms, judgments, and negativity for aspects of being neurodivergent that they could not control. The positive to negative balance in your head is probably still terribly skewed. So it makes perfect sense if you benefit from external and internal motivation.

4. Bring the Future Into the Present 

One reason it’s so tough to change is that the consequences of not changing may not be immediate enough to pressure you to do it now. With your now or not now ADHD brain, unless the present is miserable, change won’t occur. So bring the future into the present. Cheering Consider how you will feel if you don’t follow through with the new routine that you’ve set up for yourself. Visualize your future and how you want to think about the present. Ask yourself, “Do I need to impose artificial consequences instead of waiting for natural, negative ones to occur?” and “How can you make this shift daily and nurture consistency without self-blame or shame?”   

5. Find Accountability Buddies 

Once you’ve narrowed down the habit you wish to change, set up a clear plan, and find accountability buddies. They will compassionately and firmly help you stick to your stated goal and assist you when you face an obstacle. When publicly sharing a purpose and plan, you transform an intention into action. It’s essential to commit to something doable that’s not too daunting. Aim for completion to keep building on your success. Do you have a friend, colleague, partner, coach, or therapist who could be your support? When professional tennis players start a match, they have a cheering section. Who can be in yours? It’s critical to have these folks around to celebrate your success and acknowledge it as the big deal it is. 

Keep Going!

Creating a new routine means changing habits. It’s not just about when you do things but how, what, and why. The ‘why’ could be the reason you’re holding back. In some cases, you may be attached to a particular approach that may have served you in the past. These habits are developed to help you reduce stress, avoid something fearful or uncomfortable or decrease frustration. Ask yourself now: Is this routine serving me in my life currently? If the answer is ‘yes,’ great. Keep going with it. But if the answer is ‘no,’ then it’s time for a change. 

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6 Tips for Creating Effective Homework Habits for your Child with ADHD

teen boy writing in notebook at clean and organized deskSometimes it’s hard for all of us to do things that we find challenging or boring. I certainly like to warm up with something easier before taking on a bigger task. Creating effective homework habits is invaluable for children and teens with ADHD, who tend to struggle with persistent inattention, hyperactivity and impulsivity. These obstacles get in the way of starting, focusing on, and completing homework. That’s why it’s important that parents of kids with ADHD help instill effective homework habits and provide support structures which guide kids to better outcomes. Kids are ultimately responsible for the heavy lifting of getting their school work done. But parents can set up their ADHD child for school success by getting them organized, holding them accountable, and providing plenty of encouragement along the way. It’s never too early to create effective study habits for your child. Let’s take a look at what this entails.  

The value of instilling good study habits and routines

smiling teacher checking in on tweens working on a project in the classroomThe surest way to counter your ADHD child’s forgetfulness, inconsistency and difficulty in focusing on homework is by setting up a routine of study habits followed by an incentive of an activity they enjoy. Predictability is key to getting the job done. When your child has a daily routine for doing homework, they will have fewer opportunities for procrastination. They will also be more motivated and less anxious with a consistent homework routine. They know that they need to do the “have-to” stuff before the “want-to” stuff. Good study habits go beyond just doing homework at a specific time. It’s about setting up meaningful incentives, removing distractions, and enabling focus to achieve the best results. Although you know your child best, it’s a collaborative approach that works best. So, together, talk about your level of involvement based on the reality of what’s really getting finished and turned in. Then brainstorm a collaborative plan. Then there will be more buy-in and a better shot at school success. 

6 Tips for Creating Effective Study Habits

Kids’ homework is their own to manage. As the parent, you shouldn’t feel responsible for the homework itself. When you correct their homework, you deprive their teachers of seeing the true quality of their work and you make yourself the corrector rather than their ally. Instead, the parents’ responsibility is to promote good study habits and equip the child with the time and space in which they can practice these habits. Here are 6 valuable tips for creating effective homework habits.

1. Make a structured plan together

A structured homework plan includes start times, locations, and materials needed to complete work. Determine the ideal order of doing work and the length of time they can focus before needing a break. An ADHD homework plan should include timed, pre-planned breaks. This will ensure that your child won’t get bogged down or overwhelmed. A break should be short to avoid distraction and difficulty transitioning back into homework mode. Appropriate break activities include a snack, stretches, a walk around the block, or whatever works best for your child. Use cues to signal when the break is over, and it’s time to get back to their homework.  teen boy and father writing and talking at kitchen table Collaborate with your child on creating this plan. Homework is their responsibility, so they need to be invested in good outcomes. This applies to kids of all ages, from kindergarten through college. Ask for their input to understand your child’s individual preferences and study patterns. If your child prefers doing homework at 5 AM, has no difficulty getting up in the morning, and gets everything done before heading out the door, consider it a win and cheer them on. Remember, effective habits are about finding what works, no matter how unorthodox it may be.

2. Incorporate incentives that matter

Kids with ADHD need just the right motivators to get work done. Things have to be engaging in order for alternative learners to accomplish them. Use incentives that matter to them to improve motivation for unappealing tasks. You’ll need to chat with them about what these could be, brainstorm a list of do-able options and include time with you as a way to deepen connections. Incentives may be additional screen time or earning more time with friends on the weekends. They can also include time with you doing a shared activity such as baking cookies, shooting some hoops, going shopping, getting extra time out with friends on the weekend. Of course, time with you can also be an incentive, especially if it’s doing an activity they enjoy. This fosters family connections and closeness. Give them choices and change up the incentives so they don’t become bored. This will give your child a deeper sense of control.

3. Reduce being overwhelmed by breaking things down

to do list broken down into 7 post-itsYour child might be having a hard time starting on their homework because it all seems too big, too much, and too long. When your child is overwhelmed, they don’t know how and where to start. Teach your child to take something that feels big and unwieldy and break it down into smaller components. Writing things done, keeping to-do lists short and making sure they check things off as they complete the work reduces avoidance and develops a sense of competence. With smaller bits, your child starts to feel a greater sense of accomplishment as they complete one chunk at a time. See if you can share a relatable example of a big problem you tackled by breaking it down into smaller pieces from your schooling or work.

4. Adjust your expectations

Developing productive homework habits takes time. As with any process, there is no quick fix, so adjust your expectations accordingly. It may take some trial and error until you and your child identify a routine that works. Keep things simple, especially at the beginning. Instead of seeking out quick results, focus on promoting a growth mindset in your child. Apply realistic expectations based on your child’s actual capability. If your child can only do 20 minutes of independent reading before needing a break, make that your baseline and set a goal of 25 minutes for the following month. Slow and steady wins the race here. Asking too much, pressuring them to apply themselves more or punishing them for pushback or incompletions work harder will only lead to frustration for you both. Meet your child where they’re at, and build up from there at a manageable pace.

5. Stay consistent

Before a behavior can become a habit, it must be repeated over and over and over again until it becomes second nature. Routines require consistency, so stick to the plan as much as possible. If you and your child agreed to starting homework at 4PM, then follow through on that commitment. There will undoubtedly be exceptions that break the routine. Roll with it, and get back to the routine to which you and your child agreed. You’re not looking for perfection, but you do need to stay steady as much as possible in order for new habits to take hold.

6. Celebrate Successes

father with his arm around daughter in helmets at a bike race It’s important to remember that your child really does want to do well. They may just have a hard time getting there. That’s why it’s crucial to offer encouragement and celebrate successes–both big and small. By acknowledging your child’s effort, they will feel both validated and accomplished because their efforting is noticed. Then, they will be more likely to stick with the plan. Since things rarely will go smoothly initially, plan to rework your routines and discuss the tweaks in a short family meeting. Expect some frustration and impatience from your child as well as yourself. When this happens, reframe defeats as learning opportunities and keep moving forward. Remember creating effective homework habits is invaluable for children and teens with ADHD. Mastering these critical practices will make life easier for everyone in the family. 

5 Strategies for creating new habits that last in kids with ADHD

Mother watching young son do homework with colored pencilsThe start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This means your child may need to develop new habits to set themselves up for success in and out of school. They may also need to unlearn old habit patterns no longer serve them well. Change is hard, especially for kids with ADHD, who typically find unfamiliar terrain unsettling. So how can you help create new habits that grow in kids with ADHD? Let’s take a closer look at how to help your ADHD child develop effective habits which will support and sustain them as they grow.

The importance of developing good habits

old habits new habits graphic Habits usually help us lower stress or meet an emotional need. They may serve us when we start them and then cease to be helpful. Part of parenting is helping our children develop good habits and breaking bad ones (or those which have stopped being helpful). Old habits are tough to break because they are familiar, are easy to do, feel safe, and are connected to beliefs about ourselves.  Replacing old habits with newer, more useful ones will take patience and time, but it is well worth the effort. It involves setting a goal, doing it daily (no matter how small), and setting up effective incentives to encourage your child to keep it. Shifting to and maintaining, heathy habits will help your child keep up with schoolwork, fulfill family responsibilities, and manage their overall health. For example, if your ADHD child fell into a summer pattern of late-night gaming, it’s time to switch to a more constructive routine. Replace the old gaming habit with a new one that involves earlier bedtime and less screen time to ensure your child gets plenty of rest and can better focus on schoolwork.

Change and a growth mindset

teen girl stretching before morning runThe change process relies on both you and your child having a growth mindset. A growth mindset establishes that being human means living and learning: you will make mistakes, and instead of criticizing yourself or your kids for their fumbles, you pause, regroup and tweak what you are doing. It’s this capacity to pivot that encourages us to keep going and keep growing. Use strength-based thinking, incentives, and routines instead of punishment and ‘because I said so reasoning. Habits take time and practice, especially if we try to undo something familiar–even if it’s not working. And forming new habits is a team effort – you and your child need to do the work.

5 strategies for creating new habits

The goal of forming a new habit is to teach your child lifelong skills while being more efficient and effective in the tasks of daily living. Most people can only change one thing at a time. If you could brainstorm two habits your child wants to change, what would they be? Sit and brainstorm two habits that your child wants to change and two that you want. Then pick the overlapping one to work on first.

1. Manage Yourself First

Before you can help your child, you need to set yourself up for success. That means finding ways to manage your stress, staying focused, and, most importantly, treating yourself with compassion. Use the 5 C’s of ADHD parenting to keep yourself grounded throughout the process. 

2. Set Goals with Your Child

father and daughter looking at a whitebooard When you take a collaborative approach to problem-solving, you increase your child’s cooperation. Explain to your child why building healthy habits and routines is important to THEM, and ask them for their thoughts and suggestions. Use “We” instead of “You” when discussing habits to emphasize that you and your child are on the same team and working toward the same goal. Find a way to frame the need for habit-building to benefit your child. “Preparing your backpack and clothes the night before means you are less likely to forget something or waste time looking for it when it’s time to leave the house.

3. Create Simple, Specific Routines

To create new habits, you’ll need to set up specific, age-appropriate routines that your child is capable of managing. Habits are built from cues, behaviors, and the repetition of these behaviors until the routine becomes second nature. For example, you can use a specific song as a cue for a young child who needs to get in the habit of brushing teeth, putting on pajamas, and tidying up before bed. Older kids could use reminders, lists, or alarms to signal the start of homework time. Make things as specific as possible, so there are no assumptions or surprises. And don’t overcomplicate things. Start small and simple, and build on it.

4. Use Incentives Instead of Punishments

father teaching teen to drive laughing in carThe carrot is more effective than the stick, especially for ADHD kids and teens. Punishments will only create bad feelings and drive a wedge between you and your child. Effective and meaningful incentives offer motivation and encouragement for your child to make good choices. They can earn extra screen time by completing homework first. Or they can hang out with their friends during the weekend once chores have been completed. Avoid lecturing your child – kids have a talent for tuning out their parents. Have frank conversations and ask your kids to problem-solve. Give them a chance to take responsibility, and support them as they learn.

5. Plan for Pushback and Adjustments

Your child may be willing to take on a new routine at first but may not stick with it. Or, it may just not work in practice. Plan for habit-building success by anticipating some amount of pushback and having alternative options at the ready. Chances are it’ll take some trial and error before you and your child find a routine that works. But even incremental successes are worth celebrating. Be generous with your praise and celebrate what’s working. Remember, helping your ADHD child create new habits will take time. There will be pushback. It will try your patience. Even when frustration mounts, remind yourself that instilling good habits in your child will help them grow and guide them for many years. Mom, Dad and Kid holding an apple

Managing Screentime: 6 Hacks to Create Healthy Media Habits for Kids and Teens with ADHD

Teacher with 3 diverse studentsAs the digital world plays an ever-growing part in our lives, it is more important than ever to help children establish healthy media habits. A balanced media diet begins with the understanding that screen use is a privilege, not a necessity. As the parent, you define values and expectations around technology usage for yourself and your family. Children and teens, whether they are neurodivergent or neurotypical, need guidance for managing their use of apps and gaming but also for texting and watching television. Kids with ADHD may require some extra support in managing screen time and transitioning to other activities. A healthy relationship to the digital world includes time for non-screen activities, getting together with friends, applying yourself in school and pursuing hobbies. Finding the right balance between digital and non-digital activities can be a tall order. I’ve compiled 6 hacks to help parents and children create lifelong healthy media habits.

The Basics Of Healthy Media Habits

online media graphic with hands at laptop Just as with nutrition, a healthy media diet involves moderation and flexibility. Work with your family on clarifying expectations and defining good media habits. Be sure to talk with your ADHD tweens and teens about good digital citizenship and online safety. Most schools and libraries have materials on these topics. Collaborate with your kids on a screen time plan but be clear that it is ultimately the parents’ responsibility to set guidelines for media usage. Whatever plan you come up with for your family, try to be as consistent as possible in implementing it. Be prepared to make adjustments along the way when circumstances and needs change. Neurodivergent kids may rely more on electronics for social interaction or as a way to manage stress or anxiety. Try to be understanding and compassionate about these needs in your child. Devices and media have a big role in your child’s life, so help guide them toward healthy habits.  

6 Hacks To Help You Create a Digital Plan For Your ADHD Child

1. Recognize your own relationship to technology

Many adults are as constantly tuned into their devices as their kids are. Alyah, age 13, recently told me: “The thing I really don’t like is when they ‘get off of your phone’ but what are they doing? Watching dancing bird videos or going on their Facebook when we’re hanging out before bed.” Try to model the screen behaviors you’d like to see by practicing healthy media habits. Limit online scrolling, texting friends or shopping to times when your kids aren’t around or are otherwise occupied. ‘Just checking your phone’ appears as ‘checking out’ to children. Kids, even teens, will act out to get your attention so try to give it first and avoid the drama.

2. Collaborate to create a digital routine

parents and young son holding cell phoneSince everybody dislikes family arguments, reducing conflict about technology and including kids in your plan to do this increases their motivation and cooperation. If they believe that having a screen time plan will result in less “nagging” from you, they will be more likely to participate. Use my Easy On/Easy Off method. Think about a goal for total media time that you would like for your child or teen. Let’s say the number is three hours per day not including school work. Sit down with them and ask them how much time they would like. Perhaps they say five hours per day. Now the negotiations begin, recognizing that all screens are not created equally. Television doesn’t equal gaming which doesn’t equal discord. Break things down and figure out how much time they want for various devices or activities. Can you meet somewhere in the middle to create a healthy media habit? Maybe three hours is given daily as long as screens are used appropriately (no sneaking at night, no posting rude or disrespectful content, etc.) and the fourth hour is an earned incentive. I recommend that screen time includes the completion of homework, chores or other responsibilities. Talk about when and how this time will occur and write up a contract. Meet weekly to assess your plan and make any necessary tweaks. Remember that a good compromise means everybody is a little unhappy.

3. Rely on the bonus time

That fourth hour is your golden carrot–the shiny, valuable reward that kids desire. How do they earn this bonus? That depends on your child or teen and what types of assistance they need in managing their devices. Perhaps they refuse to stop gaming when their time is up and yell at you; maybe they insist on texting during dinner; perhaps they refuse to turn over their phone at bedtime as agreed upon. Many kids with ADHD struggle with transitioning off their phone, computers or television shows without vigorous protesting. You can incentivize desired behaviors by earning extra time that can start in increments of fifteen minutes and go up to that golden hour.  To improve transition behaviors,  give them a 15 minute and a 5-minute warning while making eye contact and asking them to repeat what you have just said. At first, getting off on its own may be the goal, even with yelling, to earn some bonus. Later, when that’s working regularly, raise the bar to get off their screens with no yelling. If they do not earn the bonus, then that’s it. Don’t negotiate or threaten. Stick to your agreement, regardless of whatever desperate tricks they try to change your mind. When they cooperate, give them lots of specific, positive feedback so they will want to repeat it. 

4. Make a non-screen activity list

Kids playing volleyballMany kids with and without ADHD will tell you that there’s nothing else to do other than be on their devices. Brainstorm a list of alternatives to help your kids create a healthy media habit and post it in the kitchen. While tweens and teens may complain about the uselessness of the list, do it anyway. They will need something to refer to at some point. Consider saving some of their screen time to watch a nightly show with you or spend time doing a puzzle, playing a game or baking together. The ADHD brain is a now or not now brain so we can’t expect our kids to find alternative, low dopamine activities on their own when they are struggling with stopping whatever is giving them so much satisfaction and pleasure. 

5. Decide where screens live at night

Although the American Academy of Pediatrics recommends that electronic media (especially phones) stays out of kids’ bedrooms at night, for some families this isn’t possible. If you are a single parent and you work nights, your teen may need a phone to reach you. It’s a matter of health and safety. Kid using phone at night in bedBut for other families whose children or teens sneak screens at night including watching television or movies on the computer or texting with friends at two o’clock in the morning, it’s not possible for them to exert the impulse control and maturity they need to monitor screen use. Sometimes parents have to keep devices in lockboxes in their bedrooms or turn off the internet at night. Ideally, it would be great if you could set a time for your youngster to give you his phone before bed and pick it up in the morning. 

6. Reduce compare and despair

In the process of figuring out their identity, tweens and teens compare their insides to other people’s outsides. Help your tween or teen reduce the myth of perfectionism by learning to pay more attention to their strengths than their challenges. Identify areas of competency, interest and fun. What lights them up? We want to nurture these aspects and build self-confidence. Talk about what real friends are and who they are. How can your child spend more time in person with these folks and listen to what they say rather than what’s stated online. Remind them that images and stories on social media are consciously crafted–nobody posts a disappointing test score or a picture of an acne breakout. Help them create a healthy media habit by limiting time on or getting rid of apps that make them feel bad about themselves.  Brown young girl looking in mirror


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ADDitude Magazine: School Shootings, Mass Tragedies, Anxiety

How Do You Reassure Your Anxious Child When You’re Scared, Too?

Parent/Woman hugging little girl near trees

“As caregivers, we want to show up fully for our children in these troubled times. It’s natural to want to protect them, even as we struggle to comfort ourselves. Our kids have this amazing antenna that can pick up on and absorb our stress. They notice when we’re feeling worried or a little bit off balance. And at this time when so many of us are feeling powerless and helpless by school shootings and gun violence, our kids are detecting and intensifying those emotions.” Learn more tips for child and adult anxiety in Dr. Saline’s article on ADDitude.com:

Read the full article on ADDitude: “How Do You Reassure Your Anxious Child When You’re Scared, Too?”

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YourTango: 7 Tools For Managing Childhood Anxiety

“Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our child or teen by trying to protect them from the pain. I don’t know about you, but this rarely worked in my family because the worries just came back. Anxiety — the physiological response to powerful worries — needs to be addressed head on. We have to teach our kids tools to cope with their worries so they feel empowered and confident enough to take risks and meet unforeseen challenges.” Learn more tips for childhood anxiety in Dr. Saline’s article on YourTango:

Read the full article on YourTango: “7 Tools For Managing Childhood Anxiety”


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