Learn more about how to establish healthy habits with your child. Watch More>> “If your child is taking medication, know that we want to do the homework as soon as they get home from school before the meds leave their body. The most effective thing … Continue reading Tips for Homework Routines with ADDitude Magazine

Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions. Read More>> The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements

Yes, the ADHD brain is wired to overreact and feel emotions intensely. But you are not your ADHD reactivity. Read More>> Why anger and big emotions rock ADHD brains Amygdala hijack and emotional flooding Poor working memory Rejection Sensitive Dysphoria How to control ADHD-laced anger … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Feeling tired and unexcited about work these days? You may be stressed or suffering from burnout. Read More>> Persistent Stress Leads to Burnout The Key to Lowering Stress Pause and Give Yourself Time Learn How to Set Limits Tips to Reduce Mental & Emotional Burnout … Continue reading Avoiding Mental and Emotional Burnout at Work

What is my plan, what’s most important, and where do I begin? Key points The fundamental principles of prioritizing are urgency and importance. The Eisenhower Matrix can be a useful prioritization tool for those living with ADHD. Tips for improving prioritization skills include assigning importance … Continue reading Learning How to Prioritize With ADHD

5 tools to lower your stress and have more fun. In this article, Dr. Sharon Saline teaches you how to limit the overwhelming feeling of the holidays that can be debilitating for those with ADHD, and prioritize what matters while showing up for others. Read … Continue reading How to Reduce Holiday Overwhelm When You Have ADHD

Learn 6 practical tools to feel calmer, more confident, and more productive. Key points Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier alternatives. Decrease the feelings of shame and self-doubt that you’ve carried around for years by setting realistic, achievable goals. Create … Continue reading How Stress and Self-Sabotage Interfere With ADHD Happiness

Rates of sexual violence, suicidality, and sadness have hit a record high among teen girls, according to an alarming new CDC report. In this article, Dr. Sharon Saline shares the risks that girls face with ADHD in 2023, and how parents can help them during … Continue reading Teen Girls Are Not Alright. ADHD Magnifies the Crisis.

Parents of kids and teens with ADHD often seek advice on managing oppositional behavior. In this article, Dr. Sharon Saline teaches you how to respond to kids and teens with ADHD when their feelings quickly escalate into a tantrum and a defiant “no”! Read More>> … Continue reading How To Help Kids With ADHD Manage Their Feelings At School & With Friends

The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. In this article, Dr. Sharon Saline shares the best way to handle conflict within families and in other relationships. In this article, you will find scripts … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements