Learn more about how to establish healthy habits with your child. Watch More>> “If your child is taking medication, know that we want to do the homework as soon as they get home from school before the meds leave their body. The most effective thing … Continue reading Tips for Homework Routines with ADDitude Magazine
Month: April 2023
The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements
Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions. Read More>> The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements
How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Yes, the ADHD brain is wired to overreact and feel emotions intensely. But you are not your ADHD reactivity. Read More>> Why anger and big emotions rock ADHD brains Amygdala hijack and emotional flooding Poor working memory Rejection Sensitive Dysphoria How to control ADHD-laced anger … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Avoiding Mental and Emotional Burnout at Work
Feeling tired and unexcited about work these days? You may be stressed or suffering from burnout. Read More>> Persistent Stress Leads to Burnout The Key to Lowering Stress Pause and Give Yourself Time Learn How to Set Limits Tips to Reduce Mental & Emotional Burnout … Continue reading Avoiding Mental and Emotional Burnout at Work
Learning How to Prioritize With ADHD
What is my plan, what’s most important, and where do I begin? Key points The fundamental principles of prioritizing are urgency and importance. The Eisenhower Matrix can be a useful prioritization tool for those living with ADHD. Tips for improving prioritization skills include assigning importance … Continue reading Learning How to Prioritize With ADHD
How Stress and Self-Sabotage Interfere With ADHD Happiness
Learn 6 practical tools to feel calmer, more confident, and more productive. Key points Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier alternatives. Decrease the feelings of shame and self-doubt that you’ve carried around for years by setting realistic, achievable goals. Create … Continue reading How Stress and Self-Sabotage Interfere With ADHD Happiness